3 Ergebnisse.

Harness the power of your nervous system to support healthy relationships and personal well-being.Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you're staring down a charging rhinoceros? How is it that both situations cause a fight-or-flight response-and what can you learn from it?As it turns out, the same neurological processes that cause unwanted stress can also be harnessed to summon rela...

A guide for understanding and befriending your body's unique nervous system--and finding your way back to safety and calm in times of stress. All our behaviors, emotions, and stories have their roots in our nervous systems--how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships. When we're stressed, anxious, and overwhelmed, our nervous systems--and our lives--suffer. In recent years...

Discover your body's neural pathways to calmness, safety, and connection.An intense conversation, a spat with a partner, or even an obnoxious tweet-these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater sa...